Back at the beginning of April I began a three month cleanse which meant no dairy, sugar (of any kind including honey, maple syrup, agave, etc.), gluten, and many high glycemic fruits such as pineapple and mangoes. I did this with the intention of realigning my system, clearing out stagnation from my body, and getting rid of the overgrowth of candida.
I am so glad that I committed to this cleanse! I now have a much better awareness of how my body processes different foods. I do not feel as addicted to sugar as I once was, and I can exercise more control when confronting cake or cookies. Yes, I let myself eat what I want at special occasions. I was not going to say no to birthday cake last week! However, I am more mindful now of what goes into my body.
Here are two recipes that I’ve developed that are gluten-free and healthy!
1. Chickpea Cacciatore
For such a simple meal, this is surprisingly delicious and filling. My husband, who did not participate in this cleanse, and loves to eat, really enjoys this dish. If you like, a little crushed red pepper can be added on top for extra flavor.
Ingredients
1 can organic chickpeas
1 can organic fire roasted tomatoes
1 cup of brown rice (cooked, yields 2 cups)
3 cloves garlic, chopped
2 tbsp olive oil
Cook the brown rice according to the directions. In a saute pan, add the olive oil and garlic. Saute for a few minutes. Add fire roasted tomatoes and chickpeas. Allow the mixture to bubble, then turn it down and let it simmer for about 10 minutes. Some of the juices from the tomatoes will begin to absorb, and the mixture should thicken slightly. Serve over brown rice.
2. Chocolate “Frozen Yogurt”
1/3 cup full fat coconut milk (I like Native Forest)
3-4 frozen strawberries
1 tbsp cocoa powder
1 tsp pure vanilla extract
Combine all ingredients in a blender.Puree for about 30 seconds, or until the strawberries have been mixed completely. The mixture should be the texture of frozen yogurt. This is perfect on these hot days we’ve been having in the Northeast! You will notice that no sugar is needed because the strawberries are sweet, and the coconut adds lots of creamy flavor.
Enjoy!
SpiritualiTea 