Posts Tagged ‘tea suggestions’

I have often written about journaling on this blog. However, I have recently transitioned to automatic writing for about 20 minutes every morning. This has allowed me to tap into a higher guidance system. Rather than writing about problems or fears I am having, I pose a question, connect with my higher self, and allow myself to write down the wisdom that comes to me. I have found this to be both empowering and healing, as it allows me to step out of my day-to-day story and into a higher perspective.


This morning I sat in my meditation corner, listening to healing music, wrapped in a cozy blanket. I had trouble sleeping last night because a lot was on my mind. A project I am involved in is taking longer than I had hoped to get off the ground, and there is a lot up in the air. Instead of harping on this story, I wrote this:

What is the potential for you, if you were able to see the future as something that could be known–that there are many probable future destinations. You have the power to choose which outcome you would most like to see. The outcome you would like should be focused on solely for it to come into physical manifestation. You can draw pictures, create a vision board, and ask to see this for the highest good. When you think of how to serve others, your power increases significantly. It you were to focus on numbers and money, people would sense your fear and stay far away. But, when you focus on service and affirm that you will receive more than enough to meet your needs, all will be done in Divine Timing.

Much more empowering than a whiny journal entry about money!

If you happen to be in the area, I’m giving a workshop on Intuitive Journaling at Terraloka Wellness in Kent, CT on October 11th. Comment below if you’d like to join!


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It has been almost exactly a year since I last posted on SpiritualiTea. Although there have been many changes, my overall mission has remained the same: to offer a warm, safe space to explore spirituality (with tea).

What has been going on for me? Well, I became a life coach (yay!), began doing professional intuitive readings, left my job…more on that in a later post. I’m currently living life on my terms and have never felt happier, or more inspired! I began creating other blogs that I thought would perhaps express my new self, but in the end I’ve come back to SpiritualiTea as my home.

I’m excited to begin posting here again with a new voice and renewed passion.

There will be book suggestions, helpful resources, musings on my own spiritual life, and of course tea!

I also have a new feature: I will soon be venturing into the video podcasting world, and I hope to take you along with me! Each week I will post a new video providing an intuitive reading for the coming week’s energies. Grab a cup of tea and sit down with me on Sunday morning to find out what the week will bring for you.

Finally, I have two exciting offerings: the first is an online course that trains you to be a SpiritualiTea Facilitator in your community. Learn how to start a group, keep it going, gain members, find friends, and make a little extra money along the way!

Second, I am offering private intuitive readings by phone or Skype. I would love to get to know you and offer clear, accurate, empowering guidance on any challenges you are currently facing.

It feels good to be back.


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I wanted to share a new training that I am a part of:

The Wild Woman Project with Chris Maddox

I just found out about this training, and I signed up at the last minute. I am so glad I did! Chris has gathered a circle of 25 women to train to facilitate new moon circles around the world. A new moon circle is a gathering where we set intentions at the new moon as a community. Magic happens here! It is powerful to be part of such a strong community of women.

After my training, I will be holding circles locally in CT, and telecircles as  well.

I am also starting a life coaching training program in NYC.

If you are interested in being a part of the telecircle or if you want complimentary life coaching while I am in my training, please comment on this post! I would LOVE to work with you!

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Caramel Almond Amaretti Tea 

Sweet, almondy, dessert tea. Almost like having an almond cookie…almost.

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I had my bridal shower this weekend (surprise!) and received this beautiful and delicious tea from one of my bridesmaids. It is called Wedding: A Tea for Marriage by Harney and Sons. It is a white tea with a lemon-vanilla flavor and rosebuds. The tea tastes sweet and light. It is perfect for the summer and makes a beautiful wedding or shower gift.

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I have always loved the taste and smell of vanilla. When I was much younger, I would wear vanilla lotion and perfume that I bought from a local drugstore. As time has passed, I find myself buying vanilla-scented soy candles and putting drops of vanilla into dishes such as oatmeal. You can find even more uses for vanilla on Yogamint, along with links to a book about vanilla’s usages as well as a resource for buying vanilla beans.

I personally love vanilla tea. The Honeybush Vanilla Herbal Tea from Teavana is one of my new favorites. It has a perfectly light, sweet flavor and is delicate enough to enjoy warm in the summertime.


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One of my students recently brought me Persian black tea with cardamom, knowing how much I love tea.

This is a delicious tea and it smells amazing. She brought me in several bags, but I’d love to either make or buy loose tea with the same flavor. I found this recipe from Juls’ Kitchen, a beautiful website with stunning photography and delicious recipes. I can’t wait to try this!

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