This weekend I am going on retreat to Omega Institute in Rhinebeck, NY. After the busyness of the wedding and the stress of work, I am ready to take a short breather and spend some time relaxing on this beautiful campus. While I am not taking any workshops, there are class offerings, yoga, and meditation included in the price of the retreat, and I plan on taking full advantage of these. It should be beautiful in upstate New York at this time of year, and I am excited to see the fall foliage.
I encourage each of you to take a retreat at some point before the holiday season. You don’t have to travel far, or even spend any money. Take an afternoon or even an hour to yourself. Take a bath, bake something delicious, cuddle on the couch with a warm blanket and your favorite books. Every moment you devote solely to yourself creates more space for you to give to others.
I’ll be back Monday with pictures!